Who This Programme Is For

This programme is designed for autistic-ADHD adults who want to: -Understand themselves without shame -Reduce internal conflict and self-criticism -Explore masking & identify safely -Build emotional regulation skills -Reconnect with strengths buried under burnout. -Create sustainable, values led change -Stop forcing themselves into systems that don't fit.  If you've ever felt "too much", "not enough" or like you're constantly performing - this programme is for you. 

What Makes This Programme Different

This isn't generic coaching.  This isn't productivity advice.  This isn't "fix yourself" culture.  This is a psychologically Informed, ND affirming programme built on: -Acceptance and Commitment Therapy (adapted for coaching).  -Applied Positive Psychology -AuDHD specific identity, masking and sensory frameworks.  -Strengths-in-context methodology -Trama-aware, shame-free learning You're not the problem. Your brain isn't the problem. The mismatch between your needs and environment is.  This programme helps you build a life that fits you

What You Will Walk Away With

By the end of this programme, you will have: -a clearer, more compassionate sense of identity.  -an understanding of your masking patterns.  -tools for emotional and sensory regulation. - a strengths based view of your AuDHD profile.  - a values led roadmap for sustainable change - a personalised life design that fits your brain and body - a deeper sense of self-trust.  This isn't about becoming someone else.  It's about becoming more you. 

What's Included:

6 in-depth weekly modules Audio lessons in a calm, ND friendly style Audio grounding practices Interactive reflections for journaling prompts Strengths in context mapping tools Worksheets designed for AuDHD brains 12 month access to all materials A shame-free, pressure free learning environment You can move at your own place, pause whenever you need. There is no falling behind. 

Danielle Dryden

I'm Danielle - an AuDHD coach, MSc in Applied Positive Psychology & Coaching Psychologist in Training.  I specialise in helping autistic-ADHD adults understand themselves, reduce internal conflict, and build lives that feel authentic, spacious and sustainable. My work is grounded in science, lived experience, and a deep respect for neurodivergent identity.  I don't teach masking.  I help you meet yourself - and build from there.  

Curriculum

8 Chapters · 31 Lessons

  1. 1

    Welcome, Safety & Foundations

    1. (Included in full purchase)

      Welcome to the Programme

    2. (Included in full purchase)

      How to Use This Course

    3. (Included in full purchase)

      Optional Grounding Audio

  2. 2

    Identity, Masking & Self-As-Context

    1. (Included in full purchase)

      Understanding Self-as-Context

    2. (Included in full purchase)

      Masking & Compensation: What They Are & Why They Happen

    3. (Included in full purchase)

      Performing vs Being: Identity Exploration

    4. (Included in full purchase)

      Reflection Exercise: Your Masking Map

  3. 3

    Cognitive Defusion for AuDHD Minds

    1. (Included in full purchase)

      What Cognitive Fusion Looks Like in AuDHD Adults

    2. (Included in full purchase)

      Defusion Techniques

    3. (Included in full purchase)

      The "Name the Story" Practice

    4. (Included in full purchase)

      Reflection Exercise: Thought Patterns & Stories

  4. 4

    Emotional Regulation & Sensory Needs

    1. (Included in full purchase)

      Understanding Your Sensory Profile

    2. (Included in full purchase)

      Acceptance: Allowance, Not Liking

    3. (Included in full purchase)

      Shutdowns, Overwhelm & Hyperarousal

    4. (Included in full purchase)

      Build Your Personal Regulation Menu

  5. 5

    Values, Motivation & Meaning

    1. (Included in full purchase)

      Values vs Goals: Why the Difference Matters

    2. (Included in full purchase)

      Values Exploration

    3. (Included in full purchase)

      Meaning-Making for AuDHD adults

    4. (Included in full purchase)

      Reflection Exercise: Your Values Map

  6. 6

    Committed Action for AuDHD Brains

    1. (Included in full purchase)

      Why Traditional Goal Setting Can Fail AuDHD Adults

    2. (Included in full purchase)

      Tiny, Sustainable, Towards Moves

    3. (Included in full purchase)

      Designing Action with Your Strengths

    4. (Included in full purchase)

      Reflection Exercise: Your Towards Moves Plans

  7. 7

    Integration, Identify Expansion & Life Design

    1. (Included in full purchase)

      Reviewing Your Journey Through the Psychological Flexibility Lens

    2. (Included in full purchase)

      Identify Integration: Becoming More You

    3. (Included in full purchase)

      Your Personal Life Design Map

    4. (Included in full purchase)

      Closing Reflection: What You Now Know About Yourself

  8. 8

    Bonus Resources

    1. (Included in full purchase)

      Strengths-in Context Workbook

    2. (Included in full purchase)

      Grounding & Regulation Audio Library

    3. (Included in full purchase)

      Printable Worksheets

    4. (Included in full purchase)

      Recommended Reading & Further Learning

Enrol Today:

You don't need to push harder. You don't need more willpower.  You don't need to fix yourself.  You need a framework that understands you.  If you are ready to meet yourself with compassion, clarity, and science backed tools - I'd love to guide you through this journey. 

£99.00

Enrol Here